Pro Complex Gainer Review

Gaining lean body mass is the biggest way you that can help to increase tone and cut down on fat.

One product that asserts that it gives you the ultimate lean gainer formula is Pro Complex Gainer. Pro Complex Gainer is an all natural and completely filler free formula that comes in various flavors, such as banana cream pie.

Though not quite the same type of formula or characteristics as Myotein, Pro Complex Gainer presents a formula that is designed to help you get the best protein and gains possible.

With Pro Complex Gainer, the manufacturers advertise that you will finally be able to get superior benefits with whey, casein, and egg proteins, a high protein to carb ratio, and that it mixes easily into any formula that you may choose.

It’s easy to drink, and they say that Pro Complex Gainer will finally give you all the results that you want. However, we decided to dig a little further before we took them at their word.

About Pro Complex Gainer

Pro Complex Gainer has about 60g of reported proteins, which quite a lot of protein. Adding this much protein per serving may actually result in an overload of protein because your body only needs about 24 grams per serving.

Also, it isn’t too clear how the manufacturers define high protein to carb ratio. They have more carbs than they do protein, at about 85g, but it seems a little excessive.

Frankly speaking, you should never have more than maybe 5g of carbs, because while calories add up with a high amount of anything, you want more protein, but you don’t want more carbs.

So it doesn’t matter how many grams of protein Pro Complex Gainer has. They have more carbs than they do protein, and they have way too many carbs.

It also seems that Pro Complex Gainer has low-quality proteins, which means that you are far more likely to absorb the carbs and not the protein. though this can help you to gain more energy, as carbs are the main source of fuel for your body, it will not help you to build muscle mass.


With Pro Complex Gainer, you get a formula that does not properly absorb into the body. And with all of its carbs, it is more likely to contribute to weight gain and trouble building muscles than anything else.

With Pro Complex Gainer, you will not actually get the proven or needed approach, and all in all, we would definitely recommend finding something else.

Certain products will have a better impact and give high quality protein. Though Pro Complex Gainer may have a good flavor, it is not necessarily the best product. If you are looking for a product with good ingredients, nice flavor, and the right proportion of carbs to protein. Protein powders like Myotein often provide these types of characteristics and are available for affordable prices.

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Pro Complex Gainer User Reviews

5 Reviews  | Write a Review

  1. Comment

    ive used pro complex gainer.. ive gained a few pound not much i did see a bit of mussle mass i was only 17 so i worked out alot but my diet wasnt good. i still ate fatty foods, so i didnt see results like i wanted. taste is GOOD with milk . i got tired of it after a while butt than again LOVED the taste . and id give it a 7/10 overall

    daniel montalvo
    March 14, 2011 at 9:57 pm
    • Comment

      the proof is that we were meant to omnivores. Never mind that you didn’t pivrode any proof whatsoever, any studies or anything. The paragraph I posted is based on studies that apply to how people live today, if a person decides to eat healthier and becoming vegetarian is just a side effect what does that have to do with anything? If in this world, for some people, the only way to be healthy is to avoid meat then that isn’t against anything I have said so far either. As for your claims concerning vegetarians, again show me a reference to anything or I don’t see why I should believe it. I’m not going to take the word of a stranger on the Internet for it. additionally your claim regarding primates being e2€œvegetarianse2€9d is false. unless you done2€™t consider insects being from the animal kingdom. many primates in captivity suffer from lack of b12, because theye2€™re not getting it from the insects they regularly digest along with their fruits and veggies.You don’t understand what my claim was. If you compare the diet of apes to the diet of man, they are adapted to surviving on a meat free diet while man is not. I can’t make it any clearer than that. However this was not my claim, the OP implies that the human body cannot absorb proteins and carbs without meat, when this is clearly false. The proof lies in the survival of apes, as well as various personalities that are known all over the world. Such as, Ghandi, Anna Paquin, Kate Bush, Yehudi Menuhin, Voltaire, Pythagoras, Diogenes, Newton, Da Vinci, Thoreau, Shaw, Tolstoy, Naomi Watts, Mark Twain, Brooke Shields, Bob Dylan, Woody Harrelson, Martin Luther, Schopenhauer, Weird Al Yankovich, Grace Slick, Benjamin Zephaniah, Farin Urlaub, Killer Kowalski, Andreas Cahling, Leonard Nimoy, William Blake, Anne Hathaway, and so on. PS: You can get B12 by eating eggs, eggs are not meat so once more, this is completely besides the point and shows that you either know very little or think you can fool me.

      January 14, 2013 at 6:15 pm
  2. Comment

    we can I start using Pro Complex Gainer

    July 8, 2014 at 4:25 am
    • Comment

      You can start taking pro complex gainer in between meals, 30-60 min after working out, and 45-60 min before going to bed.

      July 17, 2014 at 11:37 am
  3. Comment

    Hey good piece of information. I have been thin since childhood. No matter how much I eat, I wasnt able to gain the weight which I desperatly. I got know about this amazing product procomplex gainer from ON which I got it from an online store I gained weight with no side effects

    July 14, 2014 at 7:20 am

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