Protein for Weight Loss

If you aren’t interested in building muscle, you might think that you don’t need to worry about your protein intake or you might be avoiding protein – afraid that you’ll bulk up.

The truth is that protein is absolutely essential for weight loss, as long as you eat the rights kinds.

How Do Proteins Work?

Proteins are made up of long chains of amino acids. There are 22 different types of amino acid and the body needs all of them to function properly. There are, likewise, many different types of protein, all helping the body in different ways and to different extents. Depending on what you’re eating, the protein in your food has various applications in your body.

How Does Protein Help Me Lose Weight?

It Prevents Muscle Loss
There is a very important element found in high doses of quality protein called leucine. This chemical can activate a slow metabolism and result in weight loss.

One study showed that this diet is particularly effective when combined with a low-carb lifestyle. This is because during weight loss, our bodies often lose muscle mass, but leucine has a direct signaling effect on muscle that prevents that.

This means that on a high-protein diet, the weight that is lost is mostly fat, not muscle, whereas on a strictly high-carbohydrate weight-loss diet, much more muscle is lost.

It Boosts Your Metabolism

A high-protein breakfast can increase your metabolic rate by thirty percent for as long as twelve hours, the calorie-burning equivalent of a three to five mile jog. Fats and carbohydrates are easy for your liver to use, increasing liver metabolism by only four percent, whereas protein must be taken apart and re-assembled for use elsewhere in your body.

This dynamic effect of protein has recently been shown to be the key in supporting your natural ability to burn fat at a faster rate when consuming a diet higher in protein.

Conclusion

In addition to contributing to muscle growth, protein can help you lose weight so effectively that learning how to incorporate it into your diet may be the only weight-loss program you’ll ever need. If you use it to boost your metabolism and protect your muscles, you can be sure that you are losing pure fat, and at a faster rate than ever before.

If you have a difficult time incorporating protein into your diet, the best weight loss pills usually contain ingredients that help with muscle building and protein supplementation. We have reviewed hundreds of protein powders, and the product we feel most confident in recommending is Myotein. It gives you all the benefits of a protein powder, as well as other pre-workout ingredients, at a completely affordable price.