How to Use Growth Hormone Bodybuilding to Build Muscle
It’s no secret that those who are over the age of 50 have a reduced ability to produce the human growth hormone or HGH.
Although the pituitary gland, which creates HGH, is still just as functional, it slows down the production of HGH. This can result in a lot of conditions, which are usually attributed to aging.
Aside from fatigue, low energy, and reduced sex drive, low HGH can hinder your ability to lose weight and build muscle. And people over the age of 50 aren’t the only victims. Many young people also experience HGH deficiency.
Since HGH deficiency is an issue for many people–young and old–they turn to solutions like growth hormone bodybuilding to get better results both in and out of the gym.
How HGH Affects Your Muscles and Your Workout
HGH’s role in your body is simple: stimulate the growth and reproduction of cells. For this reason, HGH can affect how you grow muscle both directly and indirectly.
As has been reported, HGH improves the body’s ability to build skeletal muscle and speeds up bodily processes which are important for normal, healthy functioning.
HGH has also been linked to stimulating the nervous system. This could potentially improve your focus during a workout so you’re better able to “get in the zone”.
What Is Growth Hormone Bodybuilding?
If low HGH is keeping you from getting the bodybuilding results you want, the solution is simple: boost your HGH levels. You could do this synthetically with pricey, dangerous, HGH injections; or you can do it naturally with growth hormone bodybuilding, which involves a good supplement and the right workout.
According to recent research, people who used HGH supplements along with a daily workout were able to decrease their body fat by an average of 15% and increase lean muscle mass by an average of 8%.
Instead of injecting someone else’s hormones into your body, HGH supplements use naturally-derived ingredients to stimulate the pituitary gland to create and release more HGH. Certain workouts have also been shown to increase HGH, so when you combine these two–like study participants did–you should be able to get similar results: fat loss and muscle growth.
What Makes a Good HGH Supplement?
Basically, a good HGH supplement is one that is safe and effective. And these two factors depend entirely on what ingredients are used.
Naturally-derived ingredients that have been tested for safety and effectiveness should definitely make up most–if not all–of an HGH supplements formula.
Some high-quality ingredients to look for are GABA, L-Dopa, L-Arginine, Glutamine, Resveratrol, and Alpha GPC. Each of these ingredients has been tested and proven to naturally stimulate the production of HGH, without causing side effects.
If you’re not an expert on HGH or HGH supplements, you may want to get some help from someone who is. HumanGrowthHormone.net is a site dedicated to helping people get the facts about HGH supplement. On this site, you can find research, articles, and reviews from users and experts.
Which Workouts Stimulate HGH?
A recent study published in the British Journal of Sports Medicine shows that exercise can stimulate the natural production of HGH. However, the type of exercise you do makes a huge difference in your results.
The best exercises you can do for growth hormone bodybuilding are anaerobic, resistance, and intense. Instead of focusing on long workouts with lots of reps, you should be focusing on shorter workouts with more intensity where your goal is to lift more weight; not lift it more times.
Working out a large number of muscles and working out your largest muscle groups is another proven way to increase HGH levels.
And keep your workout under 90 minutes. Fitness experts say going longer than this will actually cause your body to stop making HGH. For optimal HGH production, your muscles need time to recover.
Additional Tips for Boosting HGH Naturally
HGH is created within the first few hours of sleep, so getting enough allows your body to recharge itself and get all functions back online and ready to go.
Avoid foods that are high in sugar: especially right after your workout.
“A high sugar meal after working out, or even a recovery drink (containing high sugar) after working out, will stop the benefits of exercise induced HGH,” explains HGH Magazine.
The Key to Success
Whether you’re young or old, HGH deficient or not, there are several proven benefits of growth hormone bodybuilding. However, the key to getting these benefits is to use the best HGH supplement and to do the right workouts. Using these two tools, you should be able to build up your muscle mass and strength better than you could on your own.