Comments on: Optimum 100% Casein Protein

By: Matheus

Matheus — Thu, 17 Jan 2013 14:16:28 +0000

I recently read that peas are relaly high in protein so if you eat a bowl of pea and mint soup before your main meal you will tend to eat less! And, you probably won’t have room for dessert either!

By: King

King — Thu, 17 Jan 2013 14:16:21 +0000

Great weight loss tips. I think there is no magic wand when it comes to lonsig weight fast despite some of the outrageous claims that are out there. Proper exercise and diet will surely help in lose weight quickly. Losing weight quickly involves some hard work.

By: Abhishek

Abhishek — Thu, 17 Jan 2013 14:16:18 +0000

I have to agree that the key is to find ways to increase your msoibtlaem. Starving yourself or going on crazy diets has the opposite effect. Staying active and eating a lot of (healthy/lean protein) foods keeps your msoibtlaem going. The only way to keep a fire burning is to keep feeding it wood!

By: Juana

Juana — Thu, 17 Jan 2013 12:41:49 +0000

Any type of protein will stop you from feenilg hungry as soon as other food types. It’s scientifically proven that the consumption of protein releases a chemical in your brain to make you not feel hungry. I think it’s something to do with it taking longer to digest. Anyway eggs or fish for breakfast, should mean no mid morning snacking!

By: Nih

Nih — Tue, 15 Jan 2013 19:45:02 +0000

I couldn’t agree more about portein staying with you longer, and hence making you feel full longer. I have had recent success with eating small amounts of food every 2 hours or so. It speeds up your metabolism and keeps you from feeling like your starving yourself. I wish you continued success!

By: Vanderlei

Vanderlei — Tue, 15 Jan 2013 09:51:29 +0000

Did it really work for you? Yes, i agree that priteon do help in building muscles but you need take it in moderation. Also, reducing carbs can definitely help you reduce your weight. It becomes difficult to loose weight with age because your metabolism slows down, and you are not buring as many calories as you used to do when you were young.