Naturally Increase Testosterone – Keys to Raising Testosterone
One of the biggest health concerns facing men ages 25 to 60 is declining testosterone levels.
More than 12 million men in the United States currently have low testosterone, according to statistics reported by EverydayHealth.com, meaning more than 12 million men are currently suffering from fatigue, weakened muscles, depression, infertility, and/or erectile dysfunction.
Fortunately, there are actually quite a few actions you can take to naturally increase testosterone in your body.
Switch Up Your Workout Routine with Interval Training
One of the best ways to boost your body’s T levels is to incorporate interval training into your regular exercise routine.
Interval training consists of alternating your usual cardio workout pace with a more intense and more difficult one. For example, if you are on a run, you would jog for a few minutes and then sprint for a minute, then jog again for a few minutes and sprint again for a minute in order to interval train.
Fitness experts are big fans of interval training because it helps you increase your strength and endurance, since your body is constantly adjusting to the intensity changes and thus never has the opportunity to plateau.
Interval training has also been clinically proven to help you burn more calories and fat during your workouts, thus helping you lose more weight.
In a 2006 study conducted at Ontario’s University of Guelph, researchers discovered that engaging in interval training actually did boost subjects’ fat oxidation processes, helping them eliminate fat faster than participants who didn’t use interval training.
One of the best benefits of interval training, however, is that it has also been clinically proven a significant effect on your testosterone levels.
In 2010, researchers at Lebanon’s University of Balamand proved that men who incorporated high-intensity sprints into their regular workout were able to naturally increase testosterone.
Interval training is therefore one of the best techniques you can use to up your own T levels–try it out in your workouts today!
Make Some Changes to Your Eating Habits
Another way you can naturally increase testosterone is by changing up your diet.
First of all, you should eat clean, healthy animal products so you can prevent getting any dioxins in your body. In a 2006 report by The New York Times, they explain that a dioxin is “a toxic byproduct of various industrial processes that are ingested in the fat of meats and dairy products.”
This study also quotes Dr. Amit Gupta of the University of Texas Southwestern Medical Center, who says that when dioxins find their way into a man’s system, it “decreases serum levels of testosterone.”
Making sure to eat only the healthiest animal products will help ensure a dioxin-free body, since dioxins typically find their way into people’s systems when they eat meat and dairy from animals who haven’t been raised properly. You should thus look for and purchase free range products whenever possible.
You should also make the right changes to your daily eating schedule in order to keep your glucose levels low.
This is because high blood glucose levels also mean high insulin levels, which means that your body’s fat storage increases and its hormone secretion decreases–including the release of your testosterone.
Fortunately, there are easy ways to keep your blood glucose in check, such as eating more frequent but smaller meals throughout the day instead of three big ones.
In fact, a study was actually conducted at Boston’s Tufts University on this topic in 1998.
In this trial, researchers discovered that subjects who ate several small meals had lower glucose levels and higher hormone levels, while subjects who at the typical three square meals reacted conversely: their glucose levels were high and their hormone levels were lower.
To maintain and increase your T levels, you should definitely forego your usual three big meals and opt instead for multiple, well-rounded meals and snacks throughout the day.
Try a Testosterone-Boosting Product
Yet another great way to naturally increase testosterone is to add a supplement to your daily routine.
However, testosterone boosters often make people ask the question, “Are testosterone supplements safe?” since there is a lot of controversy surrounding such products.
While the products that use actual testosterone–whether it is real or synthetic–can put your health at risk, there are hundreds of products that do not contain any hormonal ingredients.
Instead, they contain amino acids and all-natural extracts which have the ability to stimulate your body’s own testosterone production and secretion, allowing you to naturally increase testosterone and stay safe from any harmful side effects.
Boost Your Testosterone Today!
If you implement these tips into your everyday routine, you will be able to reverse the consequences of low testosterone levels!
Have your testosterone levels been low? How do you keep your T levels high? Share your tips, comments, and questions below!