Inner Armour Blue Whey Protein Review
Ads for Inner Armour Blue Whey Protein say cutting-edge technology makes this whey supplement quick dissolving and fast absorbing.
Inner Armour claims Blue Whey Protein builds lean muscle mass, reduces food cravings, and increases energy.
Is the whey protein in this product as advanced as it is purported to be?
Let’s take a look at the formula to decide.
Inside Inner Armour Blue Whey Protein
As with most protein supplements, Inner Armour Blue Whey Protein features whey as its key ingredient. More specifically, it contains ”low temperature, micro-filtered” Whey Protein Isolate and Hydrolysate, which are said to be the most digestible and bioavailable protein forms.
In an article published by the Journal of Sports Science and Medicine, researchers found this filtration process, also known as hydrolysis, makes protein easier to absorb.
In a random, double-blind study, 21-year-old males consumed a whey protein supplement of 10 g whey and 21 g carbohydrates or a placebo with only carbohydrates. According to Applied Physiology, Nutrition, and Metabolism, the men that drank 10 grams whey and 21 grams carbohydrates had more muscle protein synthesis, confirming whey protein’s ability to stimulate muscle growth. Inner Armour Blue Whey Protein has 24 g protein and 14 g carbs. Those doses alter the whey to carb ratio used in the study but should still provide similar benefits.
Inner Armour Blue Whey Protein has 24 g protein and 14 g carbs, not quite a 1 to 1 ratio but enough to provide similar benefits.
In the same study, the results of whey protein versus casein protein were also examined. Thirteen men took hydrolyzed whey isolate (similar to Inner Armour Blue Whey Protein) or casein protein. Results indicated those on hydrolyzed whey isolate made more strength gains and had more muscle protein synthesis.
Inner Armour Blue Whey Protein has some micellar casein protein, but most of its protein comes from whey. Consequently, this protein powder should increase muscle strength and size.
When to Take It
Inner Armour Blue Whey Protein is good for enhancing protein synthesis during and after weightlifting workouts or for short-term appetite suppression. For either use, mix 1 scoop powder with 6 to 8 ounces liquid and drink.
I suggest using milk rather than water when drinking Inner Armour Blue Whey Protein as a meal replacement because it will be more filling. Those using this protein powder as a pre- or post-workout protein supplement may prefer milk as well to avoid a grainy texture.
However, the protein used in this product is said to be “100% instantized” to dissolve quickly in any liquid. I couldn’t find any reviews confirming Blue Whey Protein’s mixability, though.
Are There Negative Side Effects?
Whey protein is generally considered safe, and most users experience no side effects.
However, Mayo Clinic warns whey protein may cause low blood sugar, low blood pressure, reduced appetite, increased risk of bleeding, prescription drug interference, risk of bone loss, or damage to kidneys. If you’re concerned about these potential but rare risks, consult with your doctor before trying Inner Armour Blue Whey.
Is It Expensive?
The retail price for this product is listed at about $73 for a 5 pound jug. But, Inner Armour Blue Whey Protein sells for $35 to $50 at most supplement websites. It comes in 3 flavors: Chocolate, Vanilla, and Strawberry Banana.
Compared to other whey proteins, Inner Armour Blue Whey Protein’s sale price is reasonable. The retail price is a little steep but may be worth it if you prefer a highly filtered, quality product.
The Bottom Line on Inner Armour Blue Whey Protein
The studies behind whey protein (and specifically hydrolyzed whey protein) are sound. Inner Armour Blue Whey Protein is certainly a good pick for people looking to increase strength and lean body composition. However, deciding to pay a little bit more will be up to you.