The Best Homemade Protein Shake Recipes

Whey protein is a fantastic addition to any weightlifting plan because of the recovery benefits that it gives to your muscles. Make sure to do all you can for your body to keep it healthy and strong by drinking a whey protein shake after working out.

Why Whey?

Whey protein comes from the liquid by-product of cheese production. Many experts believe that whey protein has anti-inflammatory and anti-cancer properties and also reduces the risk of heart disease.

Not only this, but because whey protein is so high in leucine, it stimulates increased protein synthesis, which helps athletes recover faster after exercise.

For weight lifting specifically, whey protein aids in the muscle recovery process and also builds muscle faster, especially when combined with carbohydrates. Even though it is not as impressive as HGH releasers at helping to build muscles, whey protein powder provides and quick and easy way of making sure that you get enough protein throughout the day.

The Shakes

The taste of whey protein powder can get a little old if taken every day, so here are three delicious recipes to help you get the most out of your protein shake. Choose one that fits your caloric needs, combine the ingredients in a blender, serve, and enjoy.

Fruity Protein Shake
8oz plain coconut water
3 frozen strawberries
½ cup frozen blueberries
1 scoop vanilla whey protein powder

Calories: 275
Fat: 3.7g
Carbohydrates: 24g
Protein: 29g

Chocolate Banana Shake
1 frozen banana
8oz skim milk
2 scoops chocolate whey protein powder

Calories: 471
Fat: 4.8g
Carbohydrates: 48.9
Protein: 59.7g

Chocolate Peanut Butter Shake
8oz skim milk
2T creamy peanut butter
1 frozen banana
A few ice cubes
1 scoop chocolate whey protein powder

Calories: 540
Fat: 20g
Carbohydrates: 50g
Protein: 42.7g

Whatever flavor of whey protein that you choose, make sure to combine it with nutritious ingredients so that you can get the most out of your diet.

Maximize Your Protein Absorption

You can help to further enhance your body’s protein absorption if you eat a nutritious meal full of the right nutrients right before you take in whey protein.

If you make sure to have a proper level of carbohydrates that are easy to digest as you ingest whey protein, you could significantly increase your body’s ability to absorb the amino acids in that protein.

Experts say that though carbs do not have a dramatic effect on your body’s lean muscle mass, they do help increase your sensitivity to insulin, which in turn betters your body’s ability to digest protein. Try and add healthy carbohydrates like brown rice or whole wheat bread to a meal prior to drinking a whey protein shake.

Nutrition experts also say that though you should definitely limit your fat intake, you should not entirely eliminate fats from your diet. Your body needs some essential nutrients found in healthy unsaturated fats to promote proper digestion of protein and to give you energy while you exercise. Try to increase your unsaturated fat levels by eating avocados, fish, and nuts.

Let Whey Protein Boost Your Health!

Don’t wait another second–incorporate whey protein and all of its benefits into your diet today!