CytoSport Muscle Milk

Presented by CytoSport, Muscle Milk is a popular formula for “Nature’s ultimate lean muscle formula!” They use a mix of whey proteins to apparently help you to build muscle and redefine your body. They claim it will promote fat burning, increase strength, and even improve fast recovery rates from exercise, ultimately delivering more than just a muscle building supplement.

The Good

They have a certain amount of what looks like high quality whey protein. And if used correctly, all of their claims about increased fat burning and muscle are actually true. Clinical studies have shown that when taking a protein supplement, people lost that much more weight.

The Bad

CytoSport Muscle Milk doesn’t actually have the right amounts to do all of this. As well intentioned as they may be, you would have to multiply the recommended dosage to even begin to get the right effects. And unfortunately, when you multiply servings, you also multiply calories, meaning that it will add more fat calories than it will actually burn off.

The Skinny

We would not recommend using CytoSport Muscle Milk. It does not have the right stuff, and it doesn’t give you the whole picture in general terms. You would not actually see the results you are looking for using this particular formula. We would highly suggest seeking out a higher quality option.