All-Natural Ingredients that Boost Testosterone
If you’ve kept up on the latest news, then you’re probably already familiar with the benefits that testosterone has to offer.
From increasing muscle mass to decreasing your waistline, this predominantly male hormone holds the secret to a healthy life.
According to experts at WebMD, “Testosterone is also important for maintaining muscle bulk, adequate levels of red blood cells, bone growth, a sense of well-being, and sexual function,” but on the other hand, “without adequate testosterone, a man may lose his sex drive, experience erectile dysfunction, feel depressed, have a decreased sense of well-being, and have difficulty concentrating.”
So how can you ensure that Mr. T stays on the upper end of the scale?
These all-natural ingredients can boost testosterone levels naturally, so be sure to look for them the next time you’re in the market for a muscle-building supplement.
Also known as Longjack, or Tongkat Ali, this ingredient contains quassinoids such as a eurycomalacton, eurycomanon, and eurycomanol which have been reported to have aphrodisiac properties and to increase testosterone levels in men.
According to a study conducted by the Department of Exercise Physiology at University of Malaya, researchers tested the effects of Eurycoma on fourteen healthy men. Participants were asked to perform an intense strength training program with an initial load of 60% RM on alternate days for five weeks, while supplementing with either a placebo or a Eurycoma Longifolia Extract.
Researchers then measured body composition, arm circumference, one repetition maximum, as well as electromyography activity.
The results suggested that Eurycoma Longifolia significantly increased fat free mass while decreasing body fat, and a positive effect on testosterone. Of course, this study is fairly small and further investigation is necessary, but it’s definitely promising if you’re looking for a natural way to boost testosterone.
In the brain, D-Aspartate converts into a unique metabolite known as NMDA (N-Methyl-D-Aspartate). This metabolite triggers the anterior pituitary gland and hypothalamus to increase the secretion of Growth Hormone Releasing Hormone, Prolacting releasing Factors, and Gonadotropin Releasing hormones. When combine these hormones then trigger the production and secretion of HGH, prolactin, Follicle Stimulating Hormone, and Lutenizing Hormone.
Essentially giving you a wide variety of hormones that will get you pumped and ready to go.
In an Italian study, researchers gave a couple of dozen men (between the ages of 27-37) a daily dose of 3.12 grams of D-Aspartic acid for twelve days while twenty other men were given a placebo.
During that short amount of time, the D-Asaprtic acid group experienced a boost in testosterone by as much as 42%, and LH levels rose by 33%.
Not bad eh?
While Ecdysterone doesn’t necessarily boost testosterone levels per se, it has such a wide range of healthy benefits for the male body that it’s hard to not recommend it.
Ecydsterone is found in a lot of fruits and vegetables and it offers some amazing anti-diabetic effects. It can stimulate protein synthesis, reduce cholesterol levels, protect the liver from toxins, and even support healthy kidney functions.
In a study published by the Journal of International Society of Sports Nutrition, subjects given 200 mg of Ecdysterone did not experience any significant effects on body composition or anabolic/catabolic hormone status in resistance-trained males.
On the other hand, research did reveal that Ecdysterone might be able to mimic the effects of testosterone by interacting with the same receptors and inducing similar signal transductions. Given the similar structure of Ecydsterone with testosterone, it’s easy to see how it could give you the same benefits of testosterone without actually altering hormone levels since all the same mechanisms are there.
Where to Find Them
Fortunately, these ingredients are fairly easy to find – simply check out the top rated testosterone boosters listed here at http://www.testosteroneboosters.org/top-rated-testosterone-boosters/ and you’ll see that any one of these formulas offers a combination of these clinically proven, but completely natural, ingredients.
Since you’re now an expert on which ingredients will boost testosterone, all you have to do is take a quick peek at the ingredient label to see which formula suits your individual needs and budget.