BeautyWhey

BeautyWhey Review

Protein powders are typically marketed toward male gym-goers, so it’s a unique occurrence to see a protein powder like BeautyWhey marketed toward women who want to get fit, lose weight, and look beautiful.

If you’re in the market for a protein powder, you may wonder whether BeautyWhey will help you reach your fitness goals.

Let’s take a closer look at this female-focused protein shake and see if it’s worth a try.

What Does BeautyWhey Do?

BeautyWhey features ingredients that reportedly support fat loss and improve muscle tone. Let’s look at each specific group of nutrients:

Protein (15 g). BeautyWhey has a solid 15 g protein, a good amount to promote satiety if you’re using BeautyWhey as a meal replacement shake (although those wanting to build muscle may want a bit more).

BeautyWhey uses 2 types of protein: whey protein, which is digested quickly and provides high levels of muscle-building amino acids, and casein protein, which is digested slowly to prevent protein breakdown over time.

Research shows a combination of both protein types is ideal for increasing lean muscle mass. [1]

Sugars (4 g). If you’re trying to lose weight, it’s best to avoid sugars, which lead to overeating, insulin resistance, and fat storage. BeautyWhey isn’t overloaded with sugar, but it has a bit more than ideal.

Calcium (243 mg). Women ages 19 to 50 need 1000 mg calcium a day, and those over age 50 need 1200 mg, so it’s great to see a healthy dose of calcium in BeautyWhey. [2] Calcium is crucial for muscle function and bone structure, and studies show high-calcium diets also aid weight loss for obese adults. [3]

EFAs (sunflower oil). Essential fatty acids contribute to various biological processes. According to BeautyWhey manufacturers, BeautyFit has developed the world’s first powdered sunflower oil for BeautyWhey. Sunflower oil is an unsaturated fat that may lower cholesterol. [4]

Creatine and Taurine. Creatine and taurine improve muscle building and performance. In a clinical trial, a supplement containing 3 g taurine and 15.75 g creatine improved lifting volume, sprint performance, and gains in fat free mass. [5]

How Do You Take BeautyWhey?

According to BeautyWhey manufacturers, mix 1 serving with 6 oz. water or another beverage. You can use BeautyWhey at different times throughout the day, such as the following:

• On training days: In the morning and after training to prevent muscle tissue loss
• On non-training days: In the morning and before bed for a protein boost

Will BeautyWhey Cause Side Effects?

BeautyWhey is reportedly safe if you are lactose intolerant, as it is lactose free.

BeautyWhey probably won’t cause side effects, although some customers could react to particular ingredients, especially when taking large doses. Whey protein, for example, could cause nausea, thirst, bloating, and increased bowel movements if taken in excess. [6]

Be aware that taking a protein powder adds calories to your diet, so if you’re looking to lose weight, you’ll need to reduce your calorie intake from other sources.

How much does BeautyWhey Cost?

There are a few options for buying BeautyWhey:

The official BeautyWhey website sells it for $44.99
eSupplements.com offers it for $38.99
Supplementing.com sells it for $37.99

I recommend Supplementing.com. It is a solid company with a good reputation and money-back guarantee if you’re not satisfied.

What are the Pros and Cons of BeautyWhey?

Here are some of the things I like about BeautyWhey:

• It supports weight loss and muscle gain
• It’s formulated for taste as well as quality
• It includes two protein forms for more benefits
• Besides protein, it has other fitness-promoting ingredients

However, there are a couple of things about BeautyWhey that aren’t as impressive:

• It lacks customer reviews, so it’s hard to determine effectiveness
• It contains 4 g sugar
• It’s a bit pricey at $44.49 for a 2-pound container from the official website

If you’re looking for a good-tasting protein powder designed for weight loss and muscle building, BeautyWhey might be a good pick. However, make sure you look at other protein powders before making a final buying decision.

References

[1] Jeff S. Volek. “Whey vs. Casein Protein.” Available from: http://www.nutritionexpress.com/showarticle.aspx?articleid=787

[2] “Calcium.” Available from: http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/

[3] Michael B. Zemel et al. “Calcium and Dairy Acceleration of Weight and Fat Loss during Energy Restriction in Obese Adults.” Obesity Research. 2004; 12 (4): 582-590. Available from: http://onlinelibrary.wiley.com/doi/10.1038/oby.2004.67/full

[4] “Sunflower Oil.” Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-40-SUNFLOWER%20OIL.aspx?activeIngredientId=40&activeIngredientName=SUNFLOWER%20OIL

[5] Richard B. Kreider et al. “Effects of creatine supplementation on body composition, strength, and sprint performance.” Medicine & Science in Sports & Exercise. 1998; 30 (1): 73-82. Available from: http://chua2.fiu.edu/faculty/kalmand/HUN6248/ppp/MSSE%20Efx%20of%20creatine%20on%20body%20comp%20strength%20and%20sprint%20perform%20CLASSIC%20Kreider%20-Almada%201998.pdf

[6] “Whey Protein.” Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-833-WHEY%20PROTEIN.aspx?activeIngredientId=833&activeIngredientName=WHEY%20PROTEIN

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